The Heal & expand method
1:1 High-Touch Energetic Healing & Spiritual Life Coaching
I understand you because I’ve alchemized my own pain into purpose...
Now I live from a place of peace, trust, and joy, creating a life aligned with my soul.
For years, I struggled with anxiety, emotional overwhelm, painful relationships, and chronic body pain. It wasn’t until my body began breaking down that I realized I had to become my own healer. Traditional and natural methods weren’t enough; I needed something deeper.
Through mentorship, I had a spiritual awakening where I began to: heal and release years of stored generational pain; reconnect with my heart; understand that my thoughts, emotions, decisions, habits, and energy were shaping my entire reality; and embrace my sensitivity as a gift.
That awakening and dedication to self-love set me free — healing my body, soothing my mind, and opening me to aligned relationships, abundance, vitality, and self-trust.
Eventually, it was time to give back and support others, too. I followed my intuition to discover my purpose in Bali, where I studied different energy healing modalities and became a breathwork facilitator. Today, I combine spiritual mentorship with transformational healing, guiding others back home to their body, truth, and inner power.
Your life-changing 4-month journey to free yourself from what’s been keeping you stuck as you step into a life aligned with peace, purpose, and authenticity.
Deep change can feel hard when your mind is afraid and your body feels frozen, but your heart already knows the way. This is where I come in as your guide. I provide a compassionate and empowering space for you to reconnect with inner safety and your true power. This is where your awakening and transformation journey deepens, allowing your heart to lead with less force and more flow in all areas of life.
Through weekly 1:1 Zoom sessions, I will meet you exactly where you are, combining life coaching with healing modalities that rewire your nervous system, energy, and mind. As you release what no longer serves you, you’ll step forward with self-worth and self-trust.
Together, we’ll move beyond the pain of your past and activate the empowered, aligned version of you who is ready to rise.
- Peaceful, confident, and taking action
- Grounded and empowered in your sensitivity
- Living with purpose and attracting opportunities
- Thriving in supportive relationships
- Expressing yourself authentically
- Connected to God, intuition, and higher self
- Waking up with joy and possibility
- Anxious, overwhelmed, or afraid of change
- Self-aware, but still stuck in the same place
- Holding in emotions, memories, or trauma
- Unfulfilled and craving more meaning in life
- Struggling to let go of the past & past relationships
- Feeling self-doubt, unworthiness, and uncertainty
- Disconnected, drained, out of touch with feeling
Lasting transformation starts with deep self-knowing that goes beyond surface-level awareness. We will tap into awareness that awakens truth within you, the deep patterns, pain, and conditioning that keep you stuck. And we'll shine a light on your unconscious beliefs, survival responses, and energetic imprints that have quietly shaped your identity, relationships, health, and life direction, to understand what has shaped your core (without having to revisit every story that broke you).
awakening
01
HEAl & expand
Core pillars of
Your body is not just a physical vessel — it’s the keeper of your story. Unresolved emotions, trauma, and energetic imprints live within your fascia, nervous system, and subconscious. And while time doesn’t heal these wounds, guidance to presence, safety, and somatic healing will. Through a combination of healing modalities and intuitive guidance, we bring your mind, body, and heart into coherence. The heart of my work focuses on Nervous System Energetics, Subconscious Reprogramming, and Somatic and Energetic Healing.
Read more here.
healing
02
Now, you become the version of you that your soul has been calling forward. The universe doesn’t respond to what you want — it responds to who you’re being. This is where we shift from desiring to embodying an elevated lifestyle, habits, and identity. We clarify your soul-aligned vision and create a grounded plan to get you there, not from force, but from intuitive guidance, aligned action, and deep self-love. I meet you where you are and support you in creating healthy routines, mindful rituals, habits, and decisions that reflect the future you’re stepping into.
becoming
03
Attracting the life that you desire (manifestation) is a byproduct of this work - but we take it a step further and integrate proven manifestation tools that have allowed me to manifest abundance, health, opportunities, and loving relationships into my life. You will learn how to hear and take action on your intuition to manifest quickly, how to make confident decisions, and receive more clarity about the life that you desire to live - you will begin to call it in with confidence and trust. This is the alignment of the REAL you, where you live in flow and attract from the frequency of love. People will feel your shift in energy and your glow.
attracting
04
see what my clients have to say...
Heal at the root
We go beyond talk. You’ll release stored trauma, suppressed emotion, and limiting subconscious beliefs—so your body feels safe, your energy expands, and your mind no longer runs the show. You’ll shed layers of fear, self-abandonment, and survival strategies—coming home to your power, purpose, emotional clarity, and inner knowing. In my space, I bring humor, realness, and heart—because life is meant to be felt, not just fixed.
Experience The shift
What Happens When We Work Together:
Real-Life Quantum Shifts
As your energy recalibrates, your outer world shifts to match it. Expect transformation in your relationships, confidence, health, clarity, and direction. No more living on autopilot, in overthinking or people-pleasing. You’ll begin to lead from self-trust, grounded awareness, and emotional intelligence. Synchronicity and manifestation will become your new normal.
Shine confidently, Authentically
Remove the masks and step into who you truly are. You are unique for a reason. Together, we’ll work through where you feel stuck so you can speak, move, and breathe authenticity. As you shift, people will feel your energy—and you’ll naturally magnetize relationships and opportunities aligned with your soul’s blueprint.
Awaken Intuition & Purpose
When the noise clears, your truth gets loud. You’ll reconnect with Source and deepen your ability to hear and act on your inner guidance. A healed nervous system and awakened life-force energy is an opening to connect with your purpose, the mission that’s always been within you—waiting for you to say yes.
When you invest in your transformation with me you receive:
Let's Connect
Book your free 30 minute connect call to see how I can best serve you and if we're a match to work together.
Ready to expand together?
book your call
Weekly Coaching + Healing Zoom Calls (1x per week)
Each call is designed to address what’s coming up for you in real-time, along with meeting your original goals and intentions. We’ll talk about your prominent challenges, thoughts, and feelings, and I will guide you into an inward healing session for you to witness what’s holding you stuck, allowing you to discover safety in your body and transmute your fear, as you confidently create your new, expansive identity and desired life.
This includes:
– Spiritual Life Coaching +
– Nervous System Energetics
– Somatic Breathwork
– Subconscious & Somatic Reprogramming
Tailored Tools and Accountability Between Sessions
Recorded meditations and activations, personal development prompts and other resources curated specifically for your unique process — to support your peace, focus and growth between sessions
Ongoing WhatsApp Support
This is a space where you are fully supported. Share your fears, your wins, your breakthroughs — and receive guidance, accountability, and ongoing encouragement.
Copyright 2025, Danielle Knapp | All Rights Reserved
